Ashwagandha: New Miracle on the Block or Overhyped Craze?
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Ashwagandha: New Miracle on the Block or Overhyped Craze?
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About this listen
Dive into the ashwagandha debate in this episode of Vital, where I unravel the myths and realities surrounding this popular herbal supplement. Explore the good, the bad, and the ugly of ashwagandha's rise to fame and its potentially dangerous side effects when misused or overconsumed. Want even more content and answers to the most frequently asked health questions? Signup for the Vital newsletter to never miss a beat: https://vitalpodcast.beehiiv.com/subscribe
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.