Arrive Awake | A 10-Minute Morning Yoga Practice
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Arrive Awake | A 10-Minute Morning Yoga Practice
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About this listen
This is the audio version of today’s Ten-Minute Mornings practice.
If you’d like to practice with the video, you can find it here:
https://youtube.com/live/KMWYdp-RgRk
This short morning practice focuses on arriving awake rather than forcing energy. We move gradually from the floor into standing, using simple transitions and steady pacing to help breath and awareness come online together.
If you’re practicing with the audio only, there’s no need to worry about doing it “right.” Move and breathe in a way that feels honest. That counts—and it’s enough.
Timestamps
00:00 Opening & intention
00:20 Seated movement
03:25 Transition into flow
04:55 Standing preparation
06:25 Standing flow
09:35 Closing
Practice live every weekday morning at 8 a.m. on YouTube.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.