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Around the Whiteboard

Around the Whiteboard

By: Em Bolahood & Kev Bowles
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About this listen

 With decades of coaching experience at every level, we have found that some of the best information we can gather come from the natural conversations we have with our athletes between training sessions. These conversations usually lead us to unknown territories where we navigate fitness, mentality, and relationships. Coach Kev and Coach Em sit down with the goal to emulate these talks that we have around the gym, which take place around the whiteboard.© 2020 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Chasing a Routine

    Chasing a Routine
    Jul 20 2021

    Welcome back to Around the Whiteboard, this week Em and I sit down to discuss the fundamentals of routine. Have you ever been in a place where you feel like the day just flew by leaving you behind? We discuss ways to facilitate this challenging concept in a world of urgency in order to take back direction and purpose in our lives.
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    58 mins
  • More than Nutrition: Part Two

    More than Nutrition: Part Two
    Jul 13 2021

    Welcome back to Around the whiteboard, this week Kevin and I discuss the world of Nutrition. This is not your average nutrition talk. We decided to break this topic up into two parts to better understand the history before diving into the principles of nutrition. Every diet, fad and ‘next best thing’ consists of these principles and we break down the science behind the food that fuels our bodies.
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    55 mins
  • More Than Nutrition: Part One

    More Than Nutrition: Part One
    Jul 6 2021

    Welcome back to Around the whiteboard, this week Kevin and I discuss the world of Nutrition. This is not your average nutrition talk. We decided to break this topic up into two parts to better understand the history before diving into the principles of nutrition. Every diet, fad and ‘next best thing’ consists of these principles and we break down the science behind the food that fuels our bodies
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    39 mins
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