In this inspiring episode of Arizona Metabolic Health, host Megan McClennahan sits down again with Dr. Brian Lenzkes to discuss one of the most preventable diseases in modern medicine—Type 2 Diabetes. Dr. Lenzkes breaks down the myths surrounding genetics, lifestyle habits, and aging, revealing how small daily changes can dramatically improve long-term health.

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In this episode of Cast 11, host Megan McClanahan sits down with Dr. Brian from AZ Metabolic Health to explore what metabolic health really means—and why it’s the foundation of long-term wellness. From understanding mitochondria to the surprising links between stress, sleep, and blood sugar, Dr. Brian explains how small lifestyle changes can reverse conditions like type 2 diabetes, improve weight management, and even protect brain health.

They discuss practical strategies for food choices, exercise, sleep quality, and stress reduction, as well as how new technologies, such as continuous glucose monitors, empower patients to take control of their health. Whether you’re managing a chronic condition or simply curious about optimizing your energy and longevity, this conversation will inspire you to rethink what it means to be truly healthy.