Are you your own Worst Enemy? How to shift Self-Sabotaging thoughts in the moment/Twin Talks. cover art

Are you your own Worst Enemy? How to shift Self-Sabotaging thoughts in the moment/Twin Talks.

Are you your own Worst Enemy? How to shift Self-Sabotaging thoughts in the moment/Twin Talks.

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 Are you harder on yourself—and others—than you realize? In this episode of Twin Talks, we share real-life stories and reveal two simple words that instantly shift judgment, stop self-sabotaging thoughts, and help you respond with more compassion in the moment.

Recorded at ROC Vox Recording & Production Studios, Rochester, NY rocvox.com
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