Are you training enough for results?
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Are you training enough for results?
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About this listen
Episode 2 of our new Raise The Bar series!
Today Ella and Jax talk through how much training you need to do for results!
We cover:
- How to train very little, and still make progress.
- What's the necessary amount of lifting for "optimal results".
- Does getting stronger = getting bigger?
- A simple approach to training for health.
- Why you need to take ownership of your results.
- How to practice a self-care mindset around training.
Dive in team and let us know what you think!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.