Are you recovering effectively?
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Are you recovering effectively?
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About this listen
Rest and recovery is just as important as doing your workout, effective rest and recovery will allow you to get the most out of your sessions. In this episode I touch on not only physical rest but also mental rest,equally important. Jump in and let me know your best ways to recover or get in touch on my social page and let me know your thoughts for the next episode.
Instagram : @ivan.beetge
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.