Are We Tracking Our Way To Misery?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Are We Tracking Our Way To Misery?
-
Narrated by:
-
By:
About this listen
Everyone seems to be tracking their fitness levels these days - counting steps, uploading running and hiking statistics to social media, and even tracking sleep.
But is all this digital tracking actually helpful for our health? The evidence suggests a mixed picture.
In this episode I consider the effects of digital fitness trackers on
Image from Pexels
Get full access to Inner Kindness Therapy at innerkindnesstherapy.substack.com/subscribe
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.