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Are Foods Making Me Depressed?

Are Foods Making Me Depressed?

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Food has a lot of benefits if eaten correctly. Many foods are doing more harm than good when it comes to our mental health, and this episode discusses which foods are mentally harmful and healthy, specifically focusing on how they affect brain function.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.