Send us a text

In this episode, we bring back several guests to participate in some hypnosis processes and protocols to explore how aphantasia and visualization interplay with different hypnosis techniques. 3 people with aphantasia and 3 visualizers are guided through two different hypnosis protocols by hypnotherapist, Dr Paulina Trevena, and we discuss our experiences.

Dr Paulina Trevena is a hypnotherapist, wellbeing consultant and researcher. After years of working in academia, Paulina discovered the world of hypnosis and was hooked! This led her to train as a hypnotherapist – which due to her aphantasia was not without its challenges! Paulina now does research into an supports people with aphantasia. She is on a mission to find the best workarounds for aphantasic clients and raise awareness of aphantasia in the therapy & wellbeing world. Paulina loves exploring imagination differences and connecting with fellow aphantasics so you’re welcome to join her free community group on FB: ‘Aphantasia World with Dr Paulina Trevena’.

To connect with her or book a hypnotherapy consultation, go to her website: www.paulinatrevena.com

To check out her work and resources on aphantasia: https://linktr.ee/paulinatrevena

Interested in aphantasia? Join Paulina’s FB group! @Aphantasia World with Dr Paulina Trevena https://www.facebook.com/groups/aphantasiaworld/

Support the show

Here is a link to the apple graph, the nature picture, and the carnival picture. https://www.shanesbraindomain.com/aphantasia

You could be on the podcast with YouPhantasia! Record and submit your input. https://www.shanesbraindomain.com/youphantasia

Join our Discovering Your Mind Facebook group and participate in discussions, questions, and more. https://www.facebook.com/groups/316476481204107/

We appreciate your support! Here are 3 easy ways you can support the show financially:
• Go to https://podcast.discoveringyourmind.com/ and become a monthly donor.
• Make a donation with https://www.buymeacoffee.com/shanesbrain
• Purchase t-shirts and books on https://www.shanesbraindomain.com/

Purchase the book, Aphantasia and Beyond, here:
https://www.shanesbraindomain.com/aphantasia

Short Guitar Clip by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/

Rock Intro 1...