Anxiety
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Anxiety
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About this listen
This podcast has been designed to help raise awareness of and normalise anxiety. It is important that when we are feeling anxious we learn different coping mechanisms and techniques to help us with our daily lives and activities. This episdoe aims to help students and staff know where to go to get support if the anxiety becomes too overwhelming.
EmpowerED: Success For All is presented by the University of Bedfordshire's Health and Wellbeing team: Lacey Carroll , Jo Foster, Sheri Garratt, Sophy Lawrence and Harriet Swabey. The series was produced and edited by Terry Lee for Radio LaB 97.1FM. For more information about the University's student support services, visit https://www.beds.ac.uk/student-support/.
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