Anxiety in Uncertain Times
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Anxiety in Uncertain Times
-
Narrated by:
-
By:
About this listen
In this episode I try to unpack anxiety: why it happens, how we can become friends with it, tools we can use to reduce it and why its important to embrace uncertainty. Since the pandemic hit we have seen unprecedented levels of stress and anxiety so it's important that we talk about it, acknowledge it and even express gratitude towards. Anxiety is not our enemy, it is not something we need to get rid of, it is something that wants to protect us and we can get curious about it instead of pushing it away. Worry, fear and uncertainty are a part of life. Once we become more comfortable with them and let go of this illusion of control we will realize that in the unknown lies infinite potential.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.