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Anxiety: What It Looks Like and How to Manage It

Anxiety: What It Looks Like and How to Manage It

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Summary

 College life moves fast, and anxiety can hit even faster. In this episode, we break down what anxiety *really* looks like, how it shows up in your day-to-day activities, and simple ways to manage it. Whether it’s racing thoughts, sleepless nights, or constant pressure to "keep up," you’re not alone. Tune in for practical tips, real stories, and tools to help you take control of your mental space and breathe a little easier. Special Guest: B J Word, LPC-MHSP (Licensed Professional Counselor-Mental Health Service Provider)
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