Anxiety & Trauma: How Your Mind and Body Are Wired for Survival (And How to Rewire Them)
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Anxiety & Trauma: How Your Mind and Body Are Wired for Survival (And How to Rewire Them)
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About this listen
Do you feel like anxiety has taken over your life?
Struggling with constant worry, overwhelm, or that nagging sense of unease?
It’s not just in your head—your body and brain have been shaped by past experiences.
In this episode, we’re diving into how trauma rewires your brain and body, keeping you stuck in survival mode.
You’ll learn:
✅ Why anxiety isn’t just “overthinking”—it’s your brain’s way of protecting you
✅ How past trauma keeps your nervous system on high alert (and what that means for your daily life)
✅ The surprising ways trauma shows up in your body—chronic pain, tension, fatigue, and more
✅ Practical tools to calm your nervous system, break free from survival mode, and take back control.
If you’re tired of feeling anxious and overwhelmed, this episode is a game-changer. Hit play now and start your journey to a calmer, more empowered you.
🔗 Don’t forget to subscribe and share with someone who needs this!
Chris.
https://www.essexanxietycoach.org.uk/
#Anxiety #TraumaHealing #MentalHealth