Anxiety Pulled Up On Me… Here’s How I’m Coping
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Anxiety Pulled Up On Me… Here’s How I’m Coping
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About this listen
This week, I’m coming to you from a very human place. My body is scared. My hands are shaky. My nervous system is loud.
Instead of pretending I’m okay or skipping an episode, I wanted to show up gently — exactly as I am.In this short, honest conversation, I talk about:
- what anxiety feels like in the body
- how fear can shrink your world
- the guilt that lingers after a mistake
- why avoidance is a normal response
- how to show up softly when you don’t feel strong.
- If you’re in a season where everything feels tender or overwhelming, I hope this episode reminds you that you’re not alone, you’re not failing, and you’re allowed to be human. Take a breath with me. We’ll get through this one gently.
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