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Anxiety Part 2

Anxiety Part 2

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This episode will deal with ways and means to deal with anxiety to reduce it's effects on ones life. Focus will be on meditation exercises that help reduce anxiety

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.