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Anxiety Makes Me Poop

Anxiety Makes Me Poop

By: ©Anxiety Makes Me Poop
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 Let's laugh and heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.Copyright 2026 ©Anxiety Makes Me Poop Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Waiting for My Face to Swell - Angioedema

    Waiting for My Face to Swell - Angioedema
    Mar 4 2026

    Meredith has lived most of her life with angioedema, a condition that made everyday moments unpredictable and heightened anxiety over sudden swelling. The uncertainty fueled stress, while medical guidance was sometimes helpful and other times frustrating. Through remission, she’s discovered ways to stay calm during flare-ups, explain her condition to others, and maintain perspective, always taking serious reactions like anaphylaxis seriously. Even amid unpredictability, she’s found a balance of control, humor, and hope.

    All the links: https://linktr.ee/anxietymakesmepoop

    We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

    Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

    Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

    This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

    All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.
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    25 mins
  • Diabetes Makes Me Poop - Cassandra's Story

    Diabetes Makes Me Poop - Cassandra's Story
    Feb 28 2026
    Cassandra has had quite the two weeks, and she’s ready to share them with you. After not feeling well one Monday morning, a trip to the emergency room turned into an unexpected hospital stay. Here’s her story.Also, discussed in this episode:A1C (also called hemoglobin A1C or HbA1c) is a blood test that shows your average blood sugar level over the past 2–3 months.It works by measuring how much glucose (sugar) is attached to your red blood cells. Since red blood cells live about 90 days, the test gives a long-term picture — not just what your blood sugar was that morning.What the numbers generally mean:Below 5.7% → Normal5.7%–6.4% → Prediabetes6.5% or higher → DiabetesSo instead of a snapshot, it’s more like a season recap.It’s one of the main tools doctors use to diagnose and monitor diabetes, and it helps show how well blood sugar has been managed over time.Daily glucose (or blood sugar) is your blood sugar level at a specific moment.It’s the short-term number — compared to A1C, which is the long-term average.People check their daily glucose with:A finger-stick glucose meterA continuous glucose monitor (CGM)General ranges (for most adults):Fasting (before eating): about 70–99 mg/dL is typical without diabetesAfter meals (1–2 hours): usually under 140 mg/dL without diabetesFor someone with diabetes, target ranges can be different depending on what their doctor recommends.Think of it like this for the show:Daily glucose = today’s weather.A1C = the climate over the last 3 months.One tells you what’s happening right now. The other (A1c) shows the bigger trend.Here are the most common symptoms of type 2 diabetes — and the tricky part is that many of them build slowly, which is why people sometimes don’t realize what’s happening.Common SignsIncreased thirstFrequent urination (especially at night)Feeling very tiredBlurred visionIncreased hungerSlow-healing cuts or soresFrequent infections (yeast infections, UTIs, skin infections)Tingling or numbness in hands or feetUnexplained weight changesWhy it can sneak up on peopleType 2 often develops gradually. Someone might think:“I’m just tired.”“I’ve been drinking more water.”“I’m getting older.”“Work’s just stressful.”The body gives subtle hints before the lab work confirms it. Please get your yearly physicals and have the doctor test for glucose.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.
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    42 mins
  • Keeping Confident in the Aging Season

    Keeping Confident in the Aging Season
    Feb 23 2026

    I had a moment at work when I felt watched and second-guessed, and I quietly wondered whether being 30 instead of 50 would have changed the way I was treated. That question opened the door to something bigger — the reality that while youth bias exists, so does the powerful perception of competence, authority, and steadiness that comes with experience. What I realized is this: when outward attention shifts, it doesn’t mean your value has — it just means the energy has changed. And your confidence in this season isn’t about being the most noticed in the room… It’s about being the most confident and grounded.

    All the links: https://linktr.ee/anxietymakesmepoop

    We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

    Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

    Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

    This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

    All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.
    Show More Show Less
    15 mins
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