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Anxiety: A Crisis of Confidence

Anxiety: A Crisis of Confidence

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 Anxiety is one of those emotions, kind of like anger and sadness, that has gotten a bad rap. While none of us like feeling anxious that doesn’t mean anxiety is a useless emotional state. In this episode, Isaac gives four, practical benefits of anxiety and tells us what we can do to make anxiety work more for us instead of against.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.