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Anuloma Viloma – Yoga breathing exercice (Pranayama) for balance and harmony

Anuloma Viloma – Yoga breathing exercice (Pranayama) for balance and harmony

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 Concentration of mind and inner strength – some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or … Weiterlesen →
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