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Ansia? Fai un respiro
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About this listen
In questa puntata di "Pillolette: psicologia in piccole dosi" affronteremo l'ansia. Scopriamo come si manifesta, perchè a volte si presenta in modo esagerato e, soprattutto, quali semplici strategie possiamo adottare per gestirla al meglio.
Lascia un commento qui sotto e raccontami cosa ne pensi! Ricorda di seguire il podcast per non perderti le prossime pillole di psicologia e di visitare il mio sito veronicavalerio.it per approfondimenti e risorse extra.
A presto!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.