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What if hope isn’t a feeling… but a skill?

This week on Hope Comes to Visit, I’m joined by my longtime friend Ann Imig — MSW, certified coach, and founder of the storytelling phenomenon Listen to Your Mother. Fifteen years after giving motherhood a microphone on stages across North America, Ann now helps burnt-out women retrain their brains for clarity, calm, and joy.

We talk about:

• Why your stress brain dominates your decisions
• How to literally rewire your brain for hope
• The myth of “I’ll be happy when…”
• Achievement addiction and burnout
• Why curiosity is the antidote to anxiety
• How 10-second sensory practices can change your day
• Staying sober, staying open, staying a learner

Ann explains that hope doesn’t require you to feel hopeful first.

You can take hopeful action — and the feeling will follow.

This conversation is practical, grounding, and incredibly timely. Especially if you’ve been feeling overwhelmed, stuck, or unsure of what comes next.

✨ Connect with Ann at listenlifecoaching.com
✨ Take the saboteur assessment at positiveintelligence.com

If this episode resonates, please share it with someone you love and leave a review. It helps more than you know.

Thank you for listening to Hope Comes to Visit. If this conversation helps, follow the show, share it with someone who needs hope today, and leave a review - it helps others find their way to these conversations.

New episodes drop every Monday, so you can begin your week with a little light and a lot of hope.

For more stories, reflections, and ways to connect, visit www.DanielleElliottSmith.com or follow along on Instagram @daniellesmithtv and @HopeComestoVisit