🎙️ West Coast Ultra Podcast – Episode Title: Mindset, Mountains & UTMB with Andy Berry

Host: David Taylor

Guest: Andy Berry – ultrarunner, fell running standout, and Bob Graham Round challenger

🧭 Episode Overview

In this episode, I catch up with Andy Berry — who you might remember from Season 2, Episode 8 — to dive into his recent Bob Graham Round attempt, his mindset as a mountain athlete, and how he’s preparing for one of the biggest races in the ultra world: UTMB. From local grit to global competition, Andy opens up about his training, mental resilience, and what keeps him pushing forward.

🗂️ What I Talked About with Andy:

Segment 1: Getting to Know Andy

I asked Andy to share how he got into mountain and ultra running, and we explored some of the key moments that shaped his journey.

Segment 2: The Bob Graham Round

We talked about what makes the Bob Graham Round so legendary, what Andy learned from his recent attempt, and how it compares to global races like UTMB.

Segment 3: All Eyes on UTMB

Andy told me why UTMB is his next big goal, how his training has evolved, and what strategies he’s using to tackle altitude, climbs, and fierce competition.

Segment 4: Mindset & Momentum

We explored how Andy stays motivated through tough training blocks, the mental tools he uses on race day, and what might be next after UTMB.

Segment 5: Quickfire Round

I wrapped up with some rapid-fire questions:

• Favourite post-run meal
• Go-to gear
• Dream race
• Underrated training tip
• Favourite mountain or hill
• UTMB soundtrack pick
• 
  

🔗 Links & Resources

• My Coaching Profile: https://teamrunrun.com/find-a-running-coach/?fwp_keyword_search=david%20taylor
• Follow me: @davidultrarunner
• Follow Andy: @fiorberry or his coaching account @andyberrycoaching
• Andy's BGR Record attempt blog post: https://www.inov8.com/blog/post/andy-berry-bob-graham-round?srsltid=AfmBOooBL3Fs4_wBl_3h7C7EDxwVsxJUWxk2rdLkvS84aJIf8Hirj6as

🙌 Thanks for Listening!

If you enjoyed this episode, please like, subscribe, and leave a review — it helps others find the show. Catch you next time on the trails!

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