Andee's and Mali's Secrets For Wellness - Episode 81
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Andee's and Mali's Secrets For Wellness - Episode 81
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Summary
For the final episode of The Hastings Shadmehry Show, Andee and Mali give you a taste of what you'll find from our new podcast, Forward Facing.
The ladies talk about self-care and how to strengthen your mind, body, and spirit, and find balance between these aspects of self and the demands of work, family, and society.
Join the conversation for a revealing and enlightening look into the personal lives and habits of these dynamic professional women.
00:23 Welcome
01:45 Warrior or Diplomat?
05:47 The importance of Wellness
07:25 Therapeutic regimen
15:14 Exercise, discipline, and self-awareness
16:11 Andee's Wellness regimen
24:59 Fitness and getting started
29:10 How Wellness impacts leadership
31:54 Outlining possible Wellness routines
37:28 Wrap-up
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