Episode 3

Practical Tools that will change the way we see our Life

Step one :

Recognize a Feeling in an event.

Define Event:

A situation that causes an uncomfortable feeling.

Anger, jealousy, resentment , sadness, loneliness, hate, etc.

Step two:

Take a breathe and do not react

Step Three:

“ I know it is you , Hashem”

Step Four:

When did I feel this before

Please help me recognise this pain from the past.

Step Five:

Have gratitude to Hashem and thank him for helping you release that emotion.

All these steps, will help you

Lift the bad emotion on the event you had and it will in time bring the light that is within you shine.

Do not forget to have a diary of all your emotions that you have overcome in time.

We have lived life where we tend to have an opinion about someone, or we critize other people. We tend to blame people about our situations that come up as an event that brings us to a negative emotion because of them. There we have to ask what emotion did I feel when I had that negative emotion from this person? We will discover that the person that made you feel hurt or made you feel a bad feeling , is only a messenger that is talking to you about what is really is going inside of us; and it is Hashem that is helping us see what we need to heal inside. It helps us see behind the scenes of reality that, all things that happen to us and are uncomfortable have a learning path, that Hashem wants us to accept the pain and ask for a healing. To take away the bad feeling and to help us cleanse us, so we can see the bright light to continue seeing a light, that has been in our mind and not in our soul. We are working with Hashem at all times.

The Torah does not ask us to escape life—it asks us to choose it. In this opening episode, we reflect on how faith becomes a lived practice through daily decisions. Drawing from Jewish wisdom while speaking to the shared human search for meaning, we explore how real change begins within.