Ancient Compass for a Modern World: Applying the Eight Limbs Today
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Ancient Compass for a Modern World: Applying the Eight Limbs Today
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About this listen
In this episode, Dr. Hakeem Ali-Bocas Alexander explores how the Eight Limbs of Yoga provide a timeless "guiding compass" for finding balance, clarity, and connection amidst the chaos of the 21st century.
• Discover how the Eight Limbs seamlessly integrate into contemporary life, transforming daily routines into opportunities for growth.
• Learn how the ethical precepts of Yama and Niyama offer a sanctuary and a practical guide for mindful, compassionate living.
• See how modern asana practice has evolved to be accessible to all, serving as a gateway to self-exploration regardless of age or ability.
• Understand why meditation and Pranayama are "revolutionary" acts in an age of constant distraction, fostering mental resilience and inner peace.
• Embrace yoga as a living, evolving practice that is both deeply rooted in ancient wisdom and perfectly suited for modern transformation.
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