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Anatomy of Emotion: How to Release the Emotional Baggage

Anatomy of Emotion: How to Release the Emotional Baggage

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 Today Brittany breaks down the anatomy of emotion to help you understand how to release the blocks and create a new reality that better serves you today.    In today’s episode you’ll hear: Anatomy of emotion 3 questions to ask yourself to identify what needs to be addressed.  Conscious vs. Subconscious  How your addiction to control is action holding you back.     Additional Links: Aligned Grind - May 2021 Reignite, Release and Regain Retreat - http://www.alignedgrind.com/upcomingretreats (www.alignedgrind.com/upcomingretreats) Human Design with Lauren Lucero - Begin Unlocking your True Self through Human Design https://www.souldesignco.com/work-with-me (https://www.souldesignco.com/work-with-me) Releasing Energetic Blocks and Patterns with Brittany Desadier - https://www.alignedgrind.com/brittany-rae (https://www.alignedgrind.com/brittany-rae) Thanks for listening in! Did something in today’s episode resonate with you? Leave us a comment below.  Loved what you heard and think others could benefit from it too? Please share this episode using the social media links on this page.  Subscribe to the podcast If you’d like to get automatic updates of new podcast episodes, you can subscribe on your favorite podcast app.  Leave us an iTunes review Rating and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Aligned Grind Podcast rank here on iTunes, which exposes our show to more incredible listeners like you. If you have a minute, please leave us an honest review on iTunes. Let’s connect!  Website: http://www.alignedgrind.com/ (www.alignedgrind.com)

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