Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.

Runderwear Competition

Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details.

https://www.runderwear.co.uk/pages/your-chance-to-win-a-100-runderwear-gift-card-podshow-ep3

If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.

https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshow

In this episode:

INTRODUCTION 00:00

GUEST INTERVIEW (pt 1) 4:22

Allie Bailey

Ultra runner and all-round legend Allie sits down with Mike for a conversation full of emotion, honesty and humour. Allie also talks about the release of her brand new book!

https://www.alliebailey.co.uk/

KIT REVIEW 20:18

Petzl

Are you on the lookout for a quality new headlamp? James from Petzl talks through the different options runners have and shows just how powerful they are.

https://www.petzl.com/GB/en/Sport/Headlamps

TECH REVIEW 29:49

Coopah Running

The story behind Coopah running is truly inspirational. Now the founder, Pete, is looking to inspire and support those looking to take on their own running challenges through their coaching app.

https://coopah.com/

GUEST INTERVIEW (pt 2) 34:52

RACE REVIEW 47:55

GB Ultras

From the most accessible ultra marathons, to some of the hardest in the UK. Laura tells us what makes GB Ultra races so special. (Hint, salted potatoes is one of the answers)!

https://www.gbultras.com/

NUTRITION REVIEW 51:40

Science in Sport

Dr Emily Jevons gives the '101' on race hydration for runners. Are you a salty sweater, do you like to supplement? Level-up your knowledge in this weeks episode.

https://www.scienceinsport.com/shop-by-need/hydration

EXPERT ADVICE 1:00:33

Harrier Trail Running

Perfect for new and experienced ultra runners. This weeks advice session is all about running with poles. What are they? What types of poles are there? How can I get better at using them? All these questions, and more, answered.

https://harrierrunfree.co.uk/collections/poles

OUTRO 1:14:40

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