An Introduction to ACT: Learning to Accept, Commit, and Thrive
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An Introduction to ACT: Learning to Accept, Commit, and Thrive
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About this listen
In this episode, Dr. Andrew and Dr. Dave dive into one of their favorite therapeutic approaches: Acceptance and Commitment Therapy (ACT). Building on the foundations of cognitive behavioral therapy and mindfulness, ACT helps clients learn to accept what is beyond their control while committing to meaningful actions that foster change. Join Dr. Andrew and Dr. Dave as they unpack the six core processes that make up ACT and discuss why this evidence-based approach has become such a valuable part of their clinical practice.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.