An Introduction To Health, Fitness and Wellbeing For Women
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An Introduction To Health, Fitness and Wellbeing For Women
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About this listen
🌿 Fork It, Let's Talk | Episode 4 — Introduction to Health, Fitness & Wellbeing for Women with Manisha MorganWelcome to a brand-new journey with Fork It, Let's Talk! In this special episode, host Manisha Morgan, Certified MNU Nutritionist & Personal Trainer. Shares her vision for the podcast and what you can expect in the weeks ahead.In this episode, Manisha breaks down:✨ Why she started this podcast for women’s health and wellbeing💪 The importance of fitness, nutrition, and strength training (especially for women over 40 and during menopause)🥗 How small lifestyle changes can make a huge impact on your long-term health🧘♀️ Why wellbeing is about more than just diets and workouts, it’s about mindset, balance, and joyWhether you want to feel stronger, eat better, or just be inspired, this podcast is here to empower you to take control of your health and happiness.