Everyday “healthy” choices might be silently rewiring your immune system—from canned soup and tap water to perfume, makeup, and even your couch—while autoimmune diseases quietly explode, especially in women. In this gripping conversation, Dr. Aly Cohen reveals how under-regulated chemicals, hidden toxins, and epigenetic changes may be driving the autoimmune epidemic, but also how strategic swaps, smarter water, food, air, and a 4-A framework can actually change the destiny of your health. If you’ve ever wondered whether you can truly detox, reverse flares, and protect future generations, this episode turns overwhelming science into a suspenseful, empowering roadmap.

Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Kayla's social + website:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter: https://x.com/femalelongevity

Website: https://www.kaylabarnes.com

Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ

Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Aly's social + website:

Website: https://thesmarthuman.com/

Instagram: https://www.instagram.com/thesmarthuman/

X: https://x.com/thesmarthuman

Apple: https://podcasts.apple.com/us/podcast/the-smart-human-with-dr-aly-cohen/id1518816002

Spotify: https://open.spotify.com/show/2ETBDQQ1WWQiHPtvSphUXM?si=EhDPKBu7RWKBm7dqEWpgkQ&dl_branch=1&nd=1&dlsi=b8308d4428e0401d