Do you feel like you're “always on”? Are you constantly checking emails, LinkedIn and social media? Do you find yourself looking at work accounts or posting to Slack outside of office hours?

In this episode of The Goth Boss Podcast, I’ll share practical strategies to break the habit of constantly checking apps and emails, and help you set digital boundaries. Learn how to protect your focus and model healthy disconnection so your team feel empowered to do the same.

If you're looking for a way to avoid burnout, learning to switch off is the first step.

Got your own tips to add? Please share them with others in the comments!

Chapters:

00:00 The Pressure of Being Always On

08:03 Breaking the Cycle of Digital Addiction

14:01 Practical Steps to Disconnect

15:17 Action Points

16:28 Leading by Example

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Hi! I’m Cat Burton, I've built studios, raised funding and shipped games to millions of players. Now I help you do the same with expert games consultancy and coaching.

The Goth Boss Podcast is where I dive into the real challenges of making games and running studios.

GothBoss (Games Consultancy & Coaching): https://www.GothBoss.co.uk

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