Alternate Nostril Breathing - An Introduction
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Alternate Nostril Breathing - An Introduction
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About this listen
This is an introduction to Nadi Shodhana, a basic pranayama practice also known as Alternate Nostril Breathing, which has the effect of creating a sense of balance. Balance between left and right brain, balance in a more comprehensive 'feeling' sense. Also (and maybe because of the balance effect) it has the potential to uncover the natural calm spaciousness of a mind at ease.
If you are interested in receiving further weekly live teachings in yoga, including asana, pranayama, meditation and philosophy from a range of Ashram teachers, you can join our Ashram Sangha membership. Follow the link below to find out more:
https://www.mandalayogaashram.com/ashram-sangha
Mandala Yoga Ashram is an internationally renowned centre of yogic knowledge, based in Wales, UK. We offer residential retreats, online courses and yoga teacher training based on the authentic teachings of yoga, advaita and tantra. Our approach emphasises meditation, transformation, and the cultivation of direct insight through practice and personal experience.