Almost Therapy at The B Spot cover art

Almost Therapy at The B Spot

Almost Therapy at The B Spot

By: Brian Heller
Listen for free

About this listen

Welcome to the B Spot! A place to talk about life that's almost therapy but not quite therapy. Over the past 18 years as a licensed therapist, I've noticed that issues like depression, anxiety, addiction, relationships, parenting, teens, screens, and many other symptoms of being human come up over and over again in a variety of ways. Come rejoice in being human! I won't pretend to have all the answers, but I do understand some things and feel compelled to share them with you! The B Spot is also a place for you to bring your issues to be discussed.  A counseling perspective when you don't have time or money to see a counselor. So, come join me at the B Spot and let's talk about it! 

© 2024 Almost Therapy at The B Spot Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Perfectly primed for change

    Perfectly primed for change
    Jan 4 2024

    Join licensed therapist Brian Heller for a deeper look at the final holiday of the year and it's significance in our culture. Explore the idea behind resolutions and strategies to deal with the setting of goals, the attempts to achieve goals, and those times when our hierarchy of importance changes for whatever reason and we don't accomplish what we set out to accomplish. Be well!
    Show More Show Less
    29 mins
  • Holiday Heartaches & Healing: Grief, trauma and regret

    Holiday Heartaches & Healing: Grief, trauma and regret
    Dec 23 2023

    When the holiday season rolls around, we are bombarded with potential triggers that are so loaded with decades of associations, we become vulnerable to extreme emotions. The emotional experiences explored in this session are grief, trauma and regret, with a special focus on how the power of this time of  year can make it all harder. Walk with me on the journey of being human.
    Show More Show Less
    24 mins
  • Relationship Strengtheners: Education & Connection

    Relationship Strengtheners: Education & Connection
    Dec 17 2023

    What would it look like if we treated relationships like we do other areas in life we find important? Lovers' Ed instead of Driver's Ed? What would we want everyone to know that would keep things healthy? Join me for my ideas on this as well as the role of connection in determining the health or dis-ease of relationships. Learn ways to connect and other philosophical shifts that are helpful on the journey to happy and healthy relationships. 
    Show More Show Less
    29 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.