Almost Healthy cover art

Almost Healthy

Almost Healthy

By: Duke Grey
Listen for free

Summary

 You say this is the week everything changes.New workout. New diet. New mindset.And somehow… you’re back to old habits in 10 days.In this episode, we break down why starting over keeps happening, what you're doing wrong, and how to finally build something that actually lasts.No extreme plans. Just real solutions.Copyright Duke Grey Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 20 minutes doesn’t sound hard… until you start PT8

    20 minutes doesn’t sound hard… until you start PT8
    May 1 2026
    You pick a simple workout. Nothing extreme. Nothing crazy.
    So why does it feel like torture?
    In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
    No intense plans. No unrealistic advice. Just real talk.
    Show More Show Less
    9 mins
  • 20 minutes doesn’t sound hard… until you start PT7

    20 minutes doesn’t sound hard… until you start PT7
    May 1 2026
    You pick a simple workout. Nothing extreme. Nothing crazy.
    So why does it feel like torture?
    In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
    No intense plans. No unrealistic advice. Just real talk.
    Show More Show Less
    10 mins
  • 20 minutes doesn’t sound hard… until you start PT6

    20 minutes doesn’t sound hard… until you start PT6
    May 1 2026
    You pick a simple workout. Nothing extreme. Nothing crazy.
    So why does it feel like torture?
    In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
    No intense plans. No unrealistic advice. Just real talk.
    Show More Show Less
    10 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.