Allow Your Symptoms & Connect With Your Gentle Self - Guided Meditation
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Allow Your Symptoms & Connect With Your Gentle Self - Guided Meditation
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About this listen
This isn't about fighting your symptoms or figuring out what they mean. This 25-minute guided meditation helps you:
✨ Allow your symptoms to simply be there (without resistance)
✨ Connect with a soft, gentle part inside yourself
✨ Experience what it feels like to stop the internal struggle
Perfect for people with Chronic Fatigue Syndrome (ME/CFS) who automatically tense up or go into fight-or-flight when trying to feel their bodies. This gentle practice teaches you to be with yourself without judgment, analysis, or the need to change anything. It's about presence, not performance.
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
💙 ABOUT THIS CHANNEL: We help people with CFS/ME and long covid heal in a completely different way. After struggling with chronic fatigue syndrome for years myself, I discovered that true healing comes from allowing, not fighting.