All you need to know about the HIP HINGE
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All you need to know about the HIP HINGE
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About this listen
In today's episode, we're breaking down the hip hinge, a simple but crucial move that can help everyone from athletes to everyday folks build strength and move better. We'll walk you through what a hip hinge is, which muscles it works, and dive into five key exercises like deadlifts and hip thrusts. We'll also compare these exercises to help you figure out which one fits your goals best. Plus, we'll share common mistakes and tips so you can get the most out of your workout. By the end, you'll understand why the hip hinge is a game-changer for your fitness routine.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.