In this episode, Leila Lutz dives deep into the numbers that matter most for your health, beyond just your scale weight. She explains why the obsession with the number on the scale can be limiting and how to take a more holistic approach to your wellbeing.

Key topics covered include:

• The limitations of blood tests and the value of tracking body temperature and pulse rate to gain insights into thyroid function and energy levels.
• The importance of monitoring blood pressure, respiratory rate, and their connection to oxygen utilization and metabolic health.
• How step count, breathing techniques, and macronutrient balance can impact your overall fitness and performance.
• The significance of setting strength training goals and using progressive overload to build a foundation of functional fitness.
• The need for a balanced approach to fat loss phases, reverse dieting, and maintaining metabolic flexibility for long-term success.

Leila provides actionable tips and strategies throughout, empowering listeners to move beyond just the scale and unlock their best health yet. This episode offers a refreshing perspective on optimizing your wellbeing beyond the number on the scale.

Connect with Leila:

Website

Instagram @leilalutz

Mentioned in this episode:

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