All fruits are superfoods.
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About this listen
In this episode, Fred Busch talks about what a biome is, and how in the news they explain that even a short-term increase in fiber intake will have a very valuable impact on our gut biome. Also, he debunks the common belief that fruits have too much sugar, explaining that there is nothing more important in our diet than fruit, which has multiple benefits for us as humans.
Suscribe: https://www.youtube.com/user/Fredbschyoga Web: https://schoolofplantnutrition.com/ https://fincabienestar.com/ https://fredbusch.com/ Instagram: https://instagram.com/fredbuschyoga
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