All about Exercise

Secrets of Good Health, Episode 6

 Preview

Get 30 days of Standard free

$8.99/mo after trial ends. Cancel anytime
Try for $0.00
More purchase options

All about Exercise

By: Rujuta Diwekar
Narrated by: Rujuta Diwekar
Try for $0.00

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

View show details

About this listen

 Sitting is the new smoking. Rujuta explains why you must exercise, how it is different from activity and the four pillars of exercise that you must cover in your workout routine. She also gives you the basic rules of planning your exercise.©2020 Audible Singapore Private Limited (P)2020 Audible Singapore Private Limited
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.