All You Need Is A Good Sleep
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All You Need Is A Good Sleep
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About this listen
In todays episode I dive into one of the most important aspects of our lives: our sleep. We all know that sleep is important but recent studies are revealing that it's even more important than we thought. Sleep plays a role not only in restoring our body but in learning, memory and mood. I go into detail on how much sleep is crucial if we want to function optimally and ways in which we can maximize the quality of our sleep. So whether you struggle with feeling chronically fatigued, or you suffer from insomnia or you just want to make sure you are getting the most out of your zz's this episode is for you!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.