In this episode, we explore the powerful practice of self-forgiveness through guided journaling. You’ll be led through 10 thoughtful prompts with examples to help you reflect, release guilt, and embrace growth. We also include a prayer and a closing affirmation to support your journey toward peace and self-compassion.

Take your time with these prompts, allow yourself grace, and remember: forgiving yourself is a process, not a one-time event.

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Excited for what’s coming next? 💛 My upcoming guided journaling session is just that and it’s designed to help you reflect, grow, and connect with yourself even deeper. Grab your journal or a piece of paper—you’ll want to be ready to capture your thoughts as we explore new prompts together.

Each prompt will be read twice, giving you space to write at your own pace. Take this time to slow down, check in with yourself, and prepare for another week of self-discovery. Trust me—you won’t want to miss it. ✨

Explore how music can spark creativity, reflection, and emotional healing. In this episode, we guide you through journaling with two meaningful songs—one for your current mood and one from a memory—to uncover insights and inspiration.

✨ Follow me on TikTok @allthisplusmore for updates, motivational quotes, and more inspiration.