Alimentação Restrita no Tempo
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Alimentação Restrita no Tempo
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About this listen
Aqui foi discutido sobre a Importância de alimertar-se mais cedo, pois isso alia o metabolismo ao nosso relógio biológico. Não é necessário chegar ao extremo de comer até o início da tarde. Mas iniciar o dia cedo aliado à alimentação saudável trará benefícios importantes para a saúde!
Fontes:
https://doi.org/10.1016/j.cmet.2018.04.010
https://doi.org/10.1093/advances/nmac015
https://doi.org/10.3390/nu13010221
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.