Tom reframes the feeling of being overwhelmed, showing that it’s not a sign of weakness but a signal — a sign of misalignment between what we’re doing and what we value. When our commitments conflict, our energy divides, and confusion replaces clarity. By achieving alignment with personal purpose and identity, we not only reduce stress but rediscover joy in the process of working toward our goals.

Key Insights

• Overwhelm = Conflict of Commitments: It’s not about capacity — it’s about direction.

• Alignment Restores Clarity: When your goals and values line up, decision-making becomes effortless.

• Joy in the Process: True fulfillment comes from being congruent with your purpose, not just achieving outcomes.

• Self-Understanding is the Solution: Knowing who you are resolves the tension of doing too much that isn’t you.

Self Improvement Resources:

⁠Mindfulness Practices⁠

⁠Emotional Resilience⁠

⁠Intentional Living⁠

⁠Finding Balance⁠

⁠Compassionate Communication⁠

⁠Spiritual Growth⁠

PDF Resources I've Created

⁠⁠⁠⁠⁠⁠⁠Restorative Yoga Poses⁠

⁠⁠⁠⁠⁠⁠⁠5 Ways to Bring Grace⁠

⁠⁠⁠⁠⁠⁠⁠Emotional Waste⁠

⁠⁠⁠⁠⁠⁠⁠True Self Alignment⁠

⁠⁠⁠⁠⁠⁠⁠Embracing Imperfection⁠

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