When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it?

In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writing a letter to money.

It might sound simple, but this exercise helps you uncover the beliefs, emotions, and stories you’ve been carrying around — and gives you the chance to create a healthier, more supportive relationship with money moving forward.

Inside this episode, you’ll learn:

• Why writing a letter to money reveals hidden patterns and beliefs
• How this practice helps you feel more secure and less stressed
• The exact prompts to use for writing your own letter to money
• How this exercise creates clarity and confidence in your financial journey

Your takeaway: Write your own letter to money this week. Be honest, let it flow, and see what insights come up for you.

Links + Resources

• Connect with me on Instagram: @iamhaleynavarro
• Learn more about The Embodied Shift Method (TESM): https://mindbodyandbreath.com/the-embodied-shift-method

If you’ve ever felt anxious or avoided looking at your bank account, this episode is for you. ✨

Today I’m sharing how I started feeling secure with money — not by making more, but by learning the language of money and being brave enough to face my numbers.

Inside this episode, you’ll hear:

• Why avoidance actually makes money stress worse
• A grounding practice you can use before opening your bank account
• How to gather your financial info without judgment
• Why clarity is the very first step to financial security

You don’t have to fix everything today. Simply looking at your numbers is a powerful act of self-care.

👉 Your takeaway: This week, gather your numbers and just look. That clarity alone will help you feel safer and more in control.

🔗 Links + Resources

• Connect with me on Instagram: @iamhaleynavarro
• Learn more about The Embodied Shift Method (TESM): https://mindbodyandbreath.com/the-embodied-shift-method

If this episode resonated with you, I’d love for you to share it with a friend or leave a review — it helps so much in getting this work into more women’s hands and hearts.

This episode is a raw look at what happens when you suppress exhaustion and push too hard. I share the story of the day I had five bloody noses and a panic attack, and the lessons I learned about listening to my body before it shut me down.

We’ll explore:

• How your body communicates stress and exhaustion before it shuts you down
• Why pushing through can actually make anxiety and burnout worse
• Practical ways to tune back in, regulate your nervous system, and honor your body before it reaches its breaking point

If you’ve ever thought “I just need to keep going” when your body begs for rest, this episode will hit home.

Let’s connect on Instagram: @iamhaleynavarro

Want more support? CLICK HERE to book your discounted coaching call.