Feeling drained even after a “productive” day? You’re not alone.

In this episode of Aligned and Awake, we uncover the hidden reasons why we’re more overwhelmed than ever. Spoiler: it’s not just about being busy. It’s about information overload, endless micro-decisions, and the myth of balance that leaves us feeling guilty no matter what we do.

If you’ve been struggling with stress, burnout, or the constant feeling of being “on,” this episode will help you reset. Instead of adding more to your plate, you’ll discover simple shifts.

Listen in to lighten your mental load, reclaim focus, and create more calm in the middle of everyday chaos.

Visit my website: https://drashaprasad.com

Do you ever feel like you’re pushing through the day on fumes, hoping caffeine and sheer willpower will carry you? This episode dives into what it really means to be running on empty—and why ignoring the signs only makes things worse.

We’ll talk about the little red flags most people dismiss: irritability that sneaks up on you, brain fog that makes simple decisions feel impossible, and that bone-deep tiredness that sleep doesn’t fix. These aren’t quirks or personality flaws; they’re signals your mind and body are sending, asking you to pay attention.

Catching the signs early is the key. When you recognize what’s not working, you create space to rest, reset, and prepare for deeper connection and more energy in every part of life.

So if you’re ready to stop pushing through on empty and start refueling in a sustainable way, this episode is for you.

Visit my website: https://drashaprasad.com

If you’ve ever felt like you’re constantly tweaking, fixing, second-guessing—or pushing yourself harder just to keep up—this episode is for you.

We’re often taught that the answer to feeling “off” is to hustle more, tweak more, prove more. But real alignment? It doesn’t come from perfect plans or endless productivity.
It comes from learning to trust yourself again.

In this episode of Aligned & Awake, we’re diving into the quiet, powerful practice of self-trust—and how it can shift everything when you stop chasing what the world tells you to be and start tuning into who you actually are.

Here’s what we’ll unpack together:

• How to stop overcorrecting every decision and start trusting your gut

• What “enough” really looks like (hint: it has nothing to do with your inbox)

• Small, doable shifts that create real peace without overhauling your life

• Why self-trust is the most powerful strategy you’ve been overlooking—and simple ways to start rebuilding it today

If you’ve been craving realignment… if you’re tired of second-guessing yourself or feeling like you need someone else’s permission to pause—pull up a chair. You’re in the right place.

🎧 Listen now—and if you’re ready to deepen your practice of alignment, check out my Book and Work Book for Authentic Alignment It’s built to help you reconnect with yourself, your energy, and your truth—one gentle, grounded choice at a time.

Because the real you?
Is more than enough.

Visit my website: https://drashaprasad.com