Everyday substances, from caffeine to alcohol, influence our cognitive function in ways we may not fully realize. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Adjunct Professor of Human Psychopharmacology, Andrew Scholey, to explore how these common substances affect our brain performance, mood, and overall well-being.

Prof. Andrew Scholey has led groundbreaking research on the neurocognitive effects of drugs, alcohol, and natural compounds, including plant extracts like ginkgo biloba and ginseng. Formerly the Director of the Centre for Human Psychopharmacology at Swinburne University of Technology, he has spent decades investigating the mechanisms behind cognitive enhancement and the role of nutrition in brain health.

In this episode, Prof. Andrew Scholey unpacks the science behind how substances like caffeine, alcohol, and even chewing gum impact cognitive function, memory, and mental clarity. He also discusses the effects of hangovers, caffeine, and lifestyle on neurocognitive performance.

Together, Sabrina and Prof. Andrew Scholey discuss the balance between beneficial and potentially harmful effects of everyday substances, providing insights on how to make informed choices for mental resilience. So, tune in this week for expert perspectives on what fuels – or hinders – your brainpower!

Follow Prof. Andrew Scholey’s work on the following platforms: Profile: https://experts.swinburne.edu.au/879-andrew-scholey Link: https://www.andrewscholey.com/

Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.

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You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

Your oral care routine just might be the key to a longer and healthier life. This week on Aging Less: The Longevity Science Insights Podcast, host Sarah Stancombe interviews oral health expert Prof. Dileep Sharma, Ph.D., FPFA, FICD to discover why this is and practical tips for managing our oral hygiene.

The Head of Discipline for Oral Health at the University of Newcastle, professor Dileep Sharma has nearly 20 years of experience as a health professional and clinical educator across multiple continents. Impressively, he is a leading voice in the field of periodontics and dental research. His extensive work spans over 80 peer-reviewed publications, award-winning research in sustainable dental materials, and leadership in international dental organizations.

In this episode, Prof. Dileep Sharma, Ph.D., FPFA, FICD shares how a simple dental hygiene routine and regular dentist visits makes all the difference — preventing oral cancer, gum disease and systemic diseases. He also gives an important reminder that oral hygiene extends beyond the teeth, and that other parts of the mouth are also important to maintaining oral health.

Together, Sarah and Prof. Dileep Sharma, Ph.D., FPFA, FICD discuss rumours about oral hygiene — brushing twice versus thrice a day — and whether oral hygiene should be taught in schools as well as in the home.

So, if you are looking for some reassurance that simple habits can be the most effective, or wanting to learn about the potential for oral hygiene to affect the rest of the body, this episode is for you.

Follow Prof. Dileep Sharma, Ph.D., FPFA, FICD’s work on dental research: https://www.newcastle.edu.au/profile/dileep-sharma

Connect with Prof. Dileep Sharma, Ph.D., FPFA, FICD on the following platforms: LinkedIn: https://www.linkedin.com/in/dileep-sharma-b360a746/ Email: Dileep.Sharma@newcastle.edu.au

Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.

Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs

You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338 Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404

Anti-aging skincare products have long populated the shelves of supermarkets and cosmetics stores. But, what actually happens to your skin as it ages? This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella chats with dermatology professor and Asst. Dean Daniel Butler to find out more.

The assistant dean of student affairs and associate professor at the University of Arizona College of Medicine, Daniel Butler directs the Inflammatory and Aging Skin Research Program. His research interests focus on the presentation and treatment of skin disease in older adults. In this thread, he founded and leads international clinical research groups evaluating best practices in this population.

In this episode, Asst. Dean Daniel Butler reveals that the state of our skin offers us a window into our aging process. Additionally, he delves into the fundamental aspects of skin—the epidermis, dermis, and hypodermis—and sheds light on what typically happens in the various layers when skin ages, as well as the role of collagen and elastin in our skin.

Together, Marie and Asst. Dean Daniel Butler discuss various external factors—from UV radiation to pollution—and how to protect the skin from them. So, whether you’re looking to refine your skincare routine, or simply curious about how skin health ties into overall longevity, tune in to this episode for actionable insights backed by scientific evidence!

Follow Asst. Dean Daniel Butler’s work: https://deptmedicine.arizona.edu/profile/daniel-c-butler-md

Connect with Asst. Dean Daniel Butler via the following platforms: Twitter: https://x.com/DanielButlerMD Instagram: https://www.instagram.com/danielbutlermd/ LinkedIn: https://www.linkedin.com/in/daniel-c-butler-6bb60698/

Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.

Follow us on social media to stay updated: YouTube: https://www.youtube.com/@LongevityScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs

You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404