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Aging Less: The Longevity Science Insights Podcast

Aging Less: The Longevity Science Insights Podcast

By: Life Management Science Labs
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 Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully.

Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework of several domains and elements developed by Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

Our experts will share their insights, research findings, and evidence-based recommendations to help you live a longer, more fulfilling life. Whether you’re interested in anti-aging techniques, healthy aging tips, or the science behind longevity, Aging Less is your go-to resource.Copyright 2024 All rights reserved. Biological Sciences Science
Episodes
  • Dr. Kathirasan K.: How Worldview Shapes Your Stress and Wellbeing | Aging Less #29

    Dr. Kathirasan K.: How Worldview Shapes Your Stress and Wellbeing | Aging Less #29
    Nov 20 2025

    Our worldview can profoundly shape how we experience stress, resilience, and overall well-being. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults mindfulness teacher and researcher Dr. Kathirasan K. for pointers on managing stress and shifting mindsets.

    Based in Singapore, Dr. Kathirasan K. is not only the founder of Positive Performance Consulting, but also a thought leader, keynote speaker, philosopher, artiste and author. With a flair for holistic thinking and expertise in merging diverse systems, Dr. Kathirasan K. is committed to his life's mission: enhancing self-awareness, both for himself and others through his various roles.

    In this episode, Dr. Kathirasan K. shares his definition of worldview, and outlines the various factors that influence our perception of the world. Additionally, Dr. Kathirasan K. sheds light on the difference between a neutral worldview and toxic positivity.

    Together, Marie and Dr. Kathirasan K. discuss useful habits for practicing mindfulness, from observing surroundings to intentional reflections. So, tune in to this episode to discover how changing your perspective could be a key to reducing stress and leading a healthier life!

    Follow Dr. Kathirasan K.’s work via the following links: Dr. Kathirasan K.: www.kathirasank.com Centre for Mindfulness: https://www.centreformindfulness.sg/ Mindfulness Academy: https://www.mindfulnessacademy.global/ Infinite Clarity: https://www.infiniteclarity.org/ Positive Consulting: https://www.positiveconsulting.sg

    Connect with Dr. Kathirasan K. via the following platforms: Facebook: https://www.facebook.com/kathirasan.kk Instagram: https://www.instagram.com/kathirasan.kk/ LinkedIn: https://www.linkedin.com/in/kathirasan/

    Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.

    Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs

    You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    54 mins
  • Prof. Ajmol Ali: Protein and Performance: What You Need to Know | Aging Less #28

    Prof. Ajmol Ali: Protein and Performance: What You Need to Know | Aging Less #28
    Nov 7 2025
    In this episode of Aging Less, host Sarah Stancombe is joined by Professor Ajmol Ali (Aj) to explore everything you need to know about protein—from bodybuilding and nutrition to maintaining muscle and health as we age. Prof. Ajmol Ali also shares how his passion for sport and wellness began in childhood and shaped his inspiring career. A Professor of Exercise Science at Massey University’s School of Sport, Exercise and Nutrition, Professor Ajmol Ali has led groundbreaking research in areas including paediatric exercise science, supplementation, and workplace wellness. He played a key role in establishing the university’s Sport and Exercise Science Laboratory, and serves as Principal Researcher for the Healthy Active Learning initiative, a $47 million government-funded program improving children’s wellbeing through nutrition and physical activity. With over 100 publications and decades of mentoring experience, Prof. Ajmol Ali also directs Imago Wellness Coaching, supporting individuals and organisations in achieving healthier lifestyles. In this episode, Prof. Ajmol Ali breaks down why protein matters at every age, how needs differ between individuals, and common myths around timing and supplementation. He also shares practical advice for meeting protein goals when facing dietary restrictions or changes in appetite, and highlights why reading nutrition labels is key to making informed choices. Sarah and Prof. Ajmol Ali also touch on the growing wellness movement—how small, consistent habits can make a lasting impact on health, and how evidence-based nutrition plays a major role in aging well. It’s an insightful discussion that combines science, practicality, and motivation to help listeners make smarter health decisions. Follow Prof. Ajmol Ali’s work: Website: https://ajmolali.com/ Imago Wellness Coaching: https://imagowellness.co.nz/ Massey University profile: https://www.massey.ac.nz/massey/expertise/college-staff-lists/college-of-health/school-of-sport-and-exercise-staff.cfm?stref=650830 Connect with Prof. Ajmol Ali via the following platforms: LinkedIn: https://www.linkedin.com/in/ajmol-ali-massey/ Instagram: https://www.instagram.com/prof_aj_ali/?hl=en Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    48 mins
  • Prof. Ian Olver AM: Colorectal Cancer, Diet And Early Screening | Aging Less #27

    Prof. Ian Olver AM: Colorectal Cancer, Diet And Early Screening | Aging Less #27
    Oct 24 2025

    Could your next meal be the key to preventing cancer? Colorectal cancer is one of the most common—but also one of the most preventable—types of cancer. And while it often develops quietly, early screening and smart dietary choices can dramatically reduce your risk.

    This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia sits down with renowned medical oncologist and cancer researcher Prof. Ian Olver AM to explore the powerful role of prevention. Together, they unpack how lifestyle, nutrition, and timely screening can help you stay ahead of colorectal cancer—and age with more confidence and control.

    Prof. Ian Olver AM is an Adjunct Professor at the University of Adelaide and the University of Notre Dame Australia, with over 390 scientific publications to his name and a Member of the Order of Australia for his service to oncology and public health. In this episode, he shares evidence-based insights into how inflammation, diet, the microbiome, and movement all converge in the fight against colorectal cancer.

    Sabrina and Prof. Ian Olver AM discuss the red flags to watch out for, screening tools such as colonoscopy along with other relevant ones, and the powerful impact of fiber, probiotics, and even aspirin. Whether you’re curious about cancer prevention or simply aiming to live longer with vitality, this episode offers practical, science-backed steps to take control of your health—starting today.

    Tune in to learn how your plate, your gut, and your preventive checkups could be the key to living not just longer, but better.

    Follow Prof. Ian Olver AM’s work on the following platforms: Profile: https://researchers.adelaide.edu.au/profile/ian.olver LinkedIn: https://www.linkedin.com/in/ian-olver-61575912/

    Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.

    Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs

    You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    50 mins
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