In this episode, Dillon breaks down how running and fitness can literally rewire the brain during depression.

From boosting BDNF — the brain’s natural antidepressant — to disrupting negative thought loops, building resilience, and creating daily purpose, running becomes far more than exercise. It becomes a lifeline.

Dillon explores ten science-backed ways movement can lift you out of darkness:

how consistent training resets the nervous system, why discipline matters more than motivation, and how the simple act of putting one foot in front of the other can rebuild identity, confidence, and hope.

Whether you’re struggling, supporting someone who is, or just curious about the mental health benefits of fitness, this episode offers a grounded, honest look at how running can transform the mind — one mile at a time.

After the Bell

After the Bell

In this episode, I dive into the powerful lessons from Dr. Gabor Maté’s book When the Body Says No — a deep look into how stress, trauma, and emotional suppression don’t just affect the mind, but actually show up in the body.

We explore how the habits we learn from a young age — like people-pleasing, saying yes when we mean no, or bottling up anger — can lead to burnout, chronic illness, and emotional numbness. This is about more than just physical health; it’s about listening to what your body has been trying to tell you all along.

If you’ve ever felt exhausted, disconnected, or like your body is running the show when your mind is saying "I'm fine" — this one’s for you.

After the Bell