Afsnit 7 - Mindfulness og meditation
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Afsnit 7 - Mindfulness og meditation
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About this listen
Jeg fortæller om, hvordan de to hænger sammen, og hvordan du kan bruge dem i praksis, uanset om du er nybegynder eller allerede har erfaring.
Som underviser i mindfulness og meditation ser jeg hver dag, hvordan små øjeblikke af nærvær kan skabe stor forandring.
Måske vil du opdage, at roen faktisk allerede bor i dig.
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