Affirmations That Support Research Validated Goal Setting Method
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Affirmations That Support Research Validated Goal Setting Method
-
Narrated by:
-
By:
About this listen
---
Resources:
"The Science of Setting Goals That Last". "SuperAge.com". Link: https://superage.com/the-science-of-setting-goals-that-last/
"The performance and psychological effects of goal setting in
sport: A systematic review and meta-analysis". INTERNATIONAL REVIEW OF SPORT AND EXERCISE PSYCHOLOGY. 2024, VOL. 17, NO. 2, 1050–1078. Link: https://www.tandfonline.com/doi/epdf/10.1080/1750984X.2022.2116723?needAccess=true
9 Affirmations for Process-Based Goal Achievement. These affirmations are aligned with research on self-efficacy, self-regulation, and adaptive goal pursuit:
- I focus on actions I can practice, not outcomes I can’t control.
- Each repetition strengthens my confidence and capability.
- Feedback is information, not a judgment of my worth.
- I adjust my approach based on what I observe, not what I fear.
- Consistency comes from reducing friction, not increasing pressure.
- My progress is built through execution, not self-criticism.
- Setbacks teach me how to refine my process.
- I trust small, repeatable actions to create lasting change.
- I am becoming my own coach—calm, curious, and responsive.
Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---
Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---
Keywords: outcome_goals, process_goals, goal_achievement,
---
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.