Affinity for Infiniti with ICT Coach Rachel Rosenberg
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Affinity for Infiniti with ICT Coach Rachel Rosenberg
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About this listen
In this episode of Having an Affinity for Infiniti, host Chaya Abelsky sits down with ICT Wellness Coach Rachel Rosenberg to discuss how to maintain health, balance, and emotional well-being in the busy lead-up to Passover. With the holiday bringing a mix of excitement and stress, Rachel shares practical strategies for staying centered, nourishing the body, and managing expectations.
Topics covered include:
Mindful preparation: How to approach cleaning and cooking with intention rather than overwhelm.
Nutrition during the holiday season: Simple ways to maintain energy and avoid burnout.
Emotional well-being: Techniques to manage stress and create a calm, joyful atmosphere for the family.
The power of small habits: How small, sustainable changes can make a big difference in overall health.
This conversation offers listeners practical, life-changing tools to navigate the season with clarity and well-being while staying true to their personal and spiritual goals.